Easy 5 Steps to Support Your Immune System Naturally! Genius tips & tricks for Natural Health and Wellness that is good for kids and the whole family!
These Easy 5 Steps to Support Your Immune System Naturally will come in handy this year as we talk through supporting health and wellness! It’s amazing how small changes, eliminating toxins, and changing daily lifestyle habits can do so much! The best part is, all of these ideas are safe for kids & adults! Embrace everyday wellness with these essentials and create a journey of health for your family!
When I talk about Essential Oils & Supplements in this post I am only talk about and referring to Young Living Essential Oils & Products. After much research and over 3 years of using these products I feel like the offer the best quality & safety for me and my family.
5 Steps to Support Your Immune System
1. Drink Lots of Water!
It seems so simple, but sometimes this is so hard to do. Water is vital for our bodies and really can promote health and wellness. I like to add Citrus Vitality Essential Oils to my water for extra health benefits and also a burst of flavor. Lemon Vitality is my favorite, but Lime Vitality, Peppermint Vitality, Tangerine Vitality, and Grapefruit Vitality are also delicious!
I feel like Lemon Vitality really helps with skin support when drinking it internally because it helps to eliminate toxins in my system.
Grapefruit Vitality helps to curb hunger and the “waistline support” you’ve been looking for! 😉
Peppermint Vitality helps to aid in digestion & offers tummy support!
Lime Vitality is a burst of flavor that is energizing to help with the afternoon slump! Peppermint & Lemon help with this too!
2. Inner Defense
Inner Defense is a capsule that you take internally that helps to create an “unfriendly environment” for yeast & bacteria to grow in your body. It helps support the immune system in many ways and has many essential oils including Oregano Essential Oil and Thieves Essential Oil. These are two oils that really pack a power punch for defending the immune system.
You can take 1 capsule daily when you need support or you can take more throughout the day depending on the level of support you need. I love that these are perfect for taking on-the-go and sending with the hubby to work!
3. Ningxia Red
Ningxia Red is an oil infused supplement that offers so much body and immune support! It is a powerful antioxidant beverage that combines the extraordinary wolfberry superfruit with 100% pure essential oils.
Just check out the image to learn more about what this product has to offer! Talk about an immune boost for your immune system! Kids love this too! You can even add it to their juice when you are needing to boost their immune system.
4. Thieves Essential Oil
Thieves Essential Oil is a HUGE help when it comes to supporting the immune system. This blend of 5 oils is a GAME CHANGER. You can apply it topically, diffuse it in a diffuser, or take Thieves Vitality internally in water or a capsule.
I like to put a drop of Thieves Vitality in my mouth when I am looking for extra immune support and I’m on-the-go.
You can also make a batch of Thieves Tea which is DELICIOUS!
Remember to use a carrier oil when you get started using Thieves Essential Oil because it is known as a “hot oil”. V-6 from Young Living is my FAVORITE carrier oil, but you can also use coconut oil, avocado oil, or any other fatty oil.
Thieves + Frankincense + Lemon
or.. Thieves + Tea Tree Oil + Copaiba
or.. Thieves + Eucalyptus Radiata + Frankincense
Apply with carrier oil to spine, the bottom of the feet, or chest….
Thieves + Frankincense + lemon
Thieves + Eucalyptus Radiata + Frankincense
Thieves + Copaiba + Lemon
Thieves Tea Recipe:
1 Tea Bag
1 Drop of Thieves Vitality Essential Oil
1 Drop of Peppermint Vitality Essential Oil
1 Drop of Lemmon Vitality Essential Oil
1 Drop of Frankincense Vitality Essential Oil
1 Teaspoon of Honey, Optional
Veggie Capsules are another great way to support the immune system internally.
Thieves, Lemon, Oregano
Thieves, Frankincense, Oregano
Thieves, Copaiba, Frankincense
** Start with only a couple of drops of each oil. Once your body is used to oils you can always add more drops. Do equal drops of oils and start with 1 each.
5. Oregano Essential Oil
Oregano Essential Oil is another great oil to support the immune system. It is found in the Inner Defense we talked about earlier, as well as in combination with several of the Thieves Recipes & ideas mentioned above.
Oregano is also a HOT oil, so be sure to use it with a carrier oil.
Oregano works best to support the immune system when applied to the bottom of the feet, on the spine, or take Oregano Vitality Oil internally.
It can also be diffused!
I hope this helps with some of your questions about how to support the immune system naturally. Take these steps to support your immune system for health and wellness this year!
Remember, start small.
Also, be consistent! Some people think that “natural products do not work” but you really have to give them a chance and let them get into your body! You also have to apply regularly because they will metabolize into your system quicker than over the counter products you may use.
I know this is a lot of information. Please let me know if you have any questions!
If you have ANY QUESTIONS about Essential Oils or Young Living, or How to Sign Up for the Starter Kit, I would LOVE to help you! Please use this form to email me and let me know how I can help you get started! I would be more than happy to help you.
You can also sign up for this FREE Essential Oils E-Course!
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