If you are looking to get some better rest at night, here are some of The Best Essential Oils for Bedtime!
Check out my pick for The Best Essential Oils for Bedtime! These are the ones that I use every night to help me get the best sleep possible. I have a couple of different combinations that I absolutely love! Plus, I can always switch it up if I’m needing something a little different from time to time!
Cedarwood Essential Oil is relaxing and calming, and creates a comforting atmosphere when it is diffused. Lavender is soothing and refreshing. Cedarwood is also an oil that can be used under your eyes to help reduce dark circles. Cedarwood is gentle enough to put directly on your skin.
Lavender Essential Oil is great for relaxing and winding down before bedtime. You can add this to your bath in epsom salts for a pre-bedtime routine, and then diffuse it while you sleep to create a calming and comforting environment. Lavender is known as the “swiss army knife” of oils because it is the most versatile of all essential oils. Lavender can be used for many different things!
Here are even more suggestions for oils to diffuse for bedtime!
3 drops Lavender, 3 drops Thieves, and 2 drops Eucalyptus Radiata
-helps to promote a healthy respiratory system
3 drops Stress Away, 3 drops Valor
-helps to relax after a long day and promote a sense of calmness
2 drops Peace & Calming, 3 drops Thieves
-helps to promote a peaceful sleep
3 drops Raven, 3 drops Cedarwood, 2 drops Lavender
-Helps provide comfort for reparatory wellness and relaxation
3 drops Orange, 2 drops Peace & Calming
-Helps provide emotional balance and is calming and relaxing
When it comes to using Essential Oils, keep in mind that I only recommend using Young Living Essential Oils.
1) Young Living Essential Oils are Therapeutic Grade Essential Oils with the backing of the Young Living Seed to Seal Process. That means that their oils are tested time and time to be sure that you are given 100% pure oil and that it is from the best organic and natural sourcing. (Did you know that to be considered a “pure” oil at the local whole foods market or super store that it only has to have 5% of the actual oil?! This is SO bad for you because you do not know what else is actually in the bottle. Plus, you do not know under what conditions the oil has been sourced or obtained.) SO SCARY! This is why I only use Young Living Essential Oils in any of the DIYs or Homemade products I make.
2) Young Living Essential Oils offer so many health and wellness properties in each oil for sleep support, wellness support, muscle support, respiratory support, body support and more. There are SO many oils that you really can say “yep, there’s an oil for that”.
3) Young Living has a HUGE VALUE Premium Starter Kit to get you started with 11 of these AMAZING oils + a DIFFUSER! This is OVER a $300 value and you get it for only $160! It’s a great way to get started on this journey of health and wellness! Message me for more info about how to get a FREE AMAZON Gift Card and MORE when you sign up!!
If you have ANY QUESTIONS about Essential Oils or Young Living, or How to Sign Up for the Starter Kit, I would LOVE to help you! Please use this form to email me and let me know how I can help you get started! I LOVE talking about this stuff and would be thrilled to help you!
You can also sign up for this FREE Essential Oils E-Course!
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